{"id":411,"date":"2025-01-28T14:54:27","date_gmt":"2025-01-28T13:54:27","guid":{"rendered":"https:\/\/www.new.zen-therapies.com\/?page_id=411"},"modified":"2025-03-10T21:52:27","modified_gmt":"2025-03-10T20:52:27","slug":"quest-ce-le-shiatsu","status":"publish","type":"page","link":"https:\/\/www.zen-therapies.com\/?page_id=411","title":{"rendered":"qu&rsquo;est ce le SHIATSU ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"411\" class=\"elementor elementor-411\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39bfd1bd e-flex e-con-boxed e-con e-parent\" data-id=\"39bfd1bd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-522e108a elementor-widget elementor-widget-heading\" data-id=\"522e108a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu'est ce le Shiatsu ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21f99db5 e-con-full e-flex e-con e-parent\" data-id=\"21f99db5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1cb0befb e-con-full e-flex e-con e-child\" data-id=\"1cb0befb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3bf15920 e-con-full e-flex e-con e-child\" data-id=\"3bf15920\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b873ee8 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"4b873ee8\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-411 gallery-columns-1 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4b873ee8\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDE2LCJ1cmwiOiJodHRwczpcL1wvd3d3Lnplbi10aGVyYXBpZXMuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wMVwvcGhvdG8tMDUxXzk1LXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI0Yjg3M2VlOCJ9\" href='https:\/\/www.zen-therapies.com\/wp-content\/uploads\/2025\/01\/photo-051_95-scaled.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.zen-therapies.com\/wp-content\/uploads\/2025\/01\/photo-051_95-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" 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href='https:\/\/www.zen-therapies.com\/wp-content\/uploads\/2025\/01\/p1109642_91.jpg'><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.zen-therapies.com\/wp-content\/uploads\/2025\/01\/p1109642_91-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.zen-therapies.com\/wp-content\/uploads\/2025\/01\/p1109642_91-300x225.jpg 300w, https:\/\/www.zen-therapies.com\/wp-content\/uploads\/2025\/01\/p1109642_91-1024x768.jpg 1024w, https:\/\/www.zen-therapies.com\/wp-content\/uploads\/2025\/01\/p1109642_91-768x576.jpg 768w, https:\/\/www.zen-therapies.com\/wp-content\/uploads\/2025\/01\/p1109642_91.jpg 1236w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4b873ee8\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDE3LCJ1cmwiOiJodHRwczpcL1wvd3d3Lnplbi10aGVyYXBpZXMuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wMVwvcDExMDk2MzlfOTAuanBnIiwic2xpZGVzaG93IjoiNGI4NzNlZTgifQ%3D%3D\" href='https:\/\/www.zen-therapies.com\/wp-content\/uploads\/2025\/01\/p1109639_90.jpg'><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.zen-therapies.com\/wp-content\/uploads\/2025\/01\/p1109639_90-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.zen-therapies.com\/wp-content\/uploads\/2025\/01\/p1109639_90-300x225.jpg 300w, https:\/\/www.zen-therapies.com\/wp-content\/uploads\/2025\/01\/p1109639_90-1024x768.jpg 1024w, https:\/\/www.zen-therapies.com\/wp-content\/uploads\/2025\/01\/p1109639_90-768x576.jpg 768w, https:\/\/www.zen-therapies.com\/wp-content\/uploads\/2025\/01\/p1109639_90.jpg 1236w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2be6932f e-con-full e-flex e-con e-child\" data-id=\"2be6932f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52379e2f elementor-widget elementor-widget-text-editor\" data-id=\"52379e2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le\u00a0<strong>shiatsu<\/strong>\u00a0est une technique d&rsquo;origine japonaise qui utilise le toucher pour ramener l\u2019<strong>\u00e9quilibre<\/strong>\u00a0dans le corps et ainsi promouvoir la\u00a0<strong>sant\u00e9<\/strong>. Inspir\u00e9 de la M\u00e9decine traditionnelle chinoise, il vise \u00e0 r\u00e9tablir la circulation de l&rsquo;\u00e9nergie vitale, le Qi, dans les zones du corps l\u00e0 o\u00f9 elle est soit en manque, soit en exc\u00e8s. Il se pratique en exer\u00e7ant une\u00a0<strong>pression plus ou moins forte<\/strong>\u00a0avec les pouces et les doigts, mais aussi avec les paumes, les poings, les coudes, les genoux et m\u00eame les pieds, sur des points pr\u00e9cis (les\u00a0<em>tsubos<\/em>), situ\u00e9s le long des\u00a0<a href=\"https:\/\/www.zen-therapies.com\/~zenthera\/?fond=contenu&amp;id_contenu=11&amp;id_dossier=6\">m\u00e9ridiens<\/a>\u00a0et r\u00e9gissant un organe ou une fonction sp\u00e9cifique.\u00a0Il ne doit pas faire mal, ou plut\u00f4t, lorsqu\u2019il y a douleur, le \u00ab mal \u00bb doit \u00eatre ressenti comme agr\u00e9able, lib\u00e9rateur.<\/p><p>En fonction du probl\u00e8me, le th\u00e9rapeute fera appel \u00e0 d&rsquo;autres techniques (p\u00e9trissage, rotation des articulations, \u00e9tirement ou vibration) pour \u00e9liminer les blocages, stimuler les points faibles et activer les forces naturelles d&rsquo;<strong>autogu\u00e9rison<\/strong>. Puisant dans la sagesse traditionnelle chinoise, le\u00a0<strong>shiatsu<\/strong>\u00a0envisage la sant\u00e9 de l&rsquo;\u00eatre humain dans sa globalit\u00e9\u00a0: physique, psychique et mentale. Il se base sur la th\u00e9orie du Yin et du Yang, les 2\u00a0p\u00f4les de l&rsquo;\u00e9nergie, qui sont \u00e0 la fois oppos\u00e9s et compl\u00e9mentaires. Selon la m\u00e9decine chinoise, ces 2\u00a0p\u00f4les, reli\u00e9s aux\u00a0<a href=\"https:\/\/www.zen-therapies.com\/~zenthera\/?fond=contenu&amp;id_contenu=12&amp;id_dossier=6\">Cinq \u00e9lements<\/a>, animent et pr\u00e9servent toute forme de vie dans l&rsquo;Univers. Sur le plan psychique, le shiatsu ferait na\u00eetre\u00a0<strong>un sentiment de calme et de bien-\u00eatre favorisant la concentration.<\/strong><\/p><p><strong>Un Shiatsu dure entre 1h et 1h30mn<\/strong>\u00a0; habill\u00e9 en tenue souple, vous serez invit\u00e9 \u00e0 vous allonger sur un tapis et \u00e0 vous abandonner \u00e0\u00a0<strong>une d\u00e9tente compl\u00e8te et profonde<\/strong>. La s\u00e9ance peut \u00eatre r\u00e9alis\u00e9e en position assise ou sur table de massage pour les personnes que la position couch\u00e9e incommode ou qui ne peuvent pas s\u2019allonger.<\/p><p>\u00a0<\/p><p><strong>Le shiatsu aide \u00e0 :<\/strong><\/p><p>\u2666 la Gestion du stress et \u00e9liminer les tensions nerveuses, musculaires et articulaires<\/p><p>\u2666 Am\u00e9liorer les circulations sanguine, lymphatique, nerveuse et \u00e9nerg\u00e9tique<\/p><p>\u2666 Activer l\u2019\u00e9limination des toxines responsables de nombreux dysfonctionnements et renforcer les d\u00e9fenses naturelles<\/p><p>\u2666 R\u00e9duire les insomnies, maux de t\u00eate, douleurs, fatigue, troubles digestifs&#8230;<\/p><p>\u00a0<\/p><p><strong>Le shiatsu est une m\u00e9thode th\u00e9rapeutique<\/strong>\u00a0qui n&rsquo;a en aucun cas une pr\u00e9tention m\u00e9dicale ou param\u00e9dicale. Il apporte une aide et un accompagnement \u00e0 la personne, mais ne se substitue pas \u00e0 un avis m\u00e9dical ou \u00e0 un traitement m\u00e9dicamenteux.\u00a0<strong>Le\u00a0 shiatsu est contre-indiqu\u00e9 dans les cas suivants<\/strong>\u00a0:<\/p><ul><li><p>cas d&rsquo;urgences : fracture, h\u00e9morragie, \u00e9pilepsie, syndrome abdominal aigu, ainsi que toute autre affection grave n\u00e9cessitant<\/p><\/li><li><p>l&rsquo;intervention d&rsquo;un m\u00e9decin<\/p><\/li><li><p>ost\u00e9oporose s\u00e9v\u00e8re<\/p><\/li><li><p>phl\u00e9bite<\/p><\/li><li><p>fi\u00e8vre importante<\/p><\/li><li><p>inflammation aigu\u00eb<\/p><\/li><li><p>dermatose importante, infection cutan\u00e9e<\/p><\/li><li><p>troubles cardiaques ou pulmonaires<\/p><\/li><li>cancer ou leuc\u00e9mie<\/li><\/ul><p>La liste n&rsquo;est pas exhaustive.<\/p><p>En Mai 1997 la r\u00e9solution ( A4-0075\/97) est vot\u00e9e par le Parlement Europ\u00e9en,\u00a0<strong>le shiatsu est mentionn\u00e9 comme faisant partie des 8 \u00ab m\u00e9decines non conventionnelles dignes d\u2019int\u00e9r\u00eat<\/strong>\u00a0\u00bb en m\u00eame temps que l\u2019hom\u00e9opathie, l\u2019acupuncture ou l\u2019ost\u00e9opathie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est ce le Shiatsu ? Le\u00a0shiatsu\u00a0est une technique d&rsquo;origine japonaise qui utilise le toucher pour ramener l\u2019\u00e9quilibre\u00a0dans le corps et ainsi promouvoir la\u00a0sant\u00e9. Inspir\u00e9 de la M\u00e9decine traditionnelle chinoise, il vise \u00e0 r\u00e9tablir la circulation de l&rsquo;\u00e9nergie vitale, le Qi, dans les zones du corps l\u00e0 o\u00f9 elle est soit en manque, soit en exc\u00e8s. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-411","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.zen-therapies.com\/index.php?rest_route=\/wp\/v2\/pages\/411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zen-therapies.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zen-therapies.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zen-therapies.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zen-therapies.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=411"}],"version-history":[{"count":29,"href":"https:\/\/www.zen-therapies.com\/index.php?rest_route=\/wp\/v2\/pages\/411\/revisions"}],"predecessor-version":[{"id":915,"href":"https:\/\/www.zen-therapies.com\/index.php?rest_route=\/wp\/v2\/pages\/411\/revisions\/915"}],"wp:attachment":[{"href":"https:\/\/www.zen-therapies.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}